Sleep deprivation can be a root cause of many health illnesses. Apart from consuming healthy food, working out, and doing skincare routines, sleep is one aspect that often gets overlooked. If you don’t take enough sleep, you might experience irritation, frustration, increased hunger, fatigue as well as ailments like heart diseases, type 2 diabetes, and high blood pressure. People struggle to get a good night’s sleep, which is at least 7 to 8 hours, either because they have trouble falling asleep or staying asleep. Increased screen exposure, too much caffeine consumption near bedtime, anxiety, restlessness, insomnia, and more can lead to such a situation.

How can one improve their sleep cycle? A neuroscience expert at Standford University, Andrew Huberman shared a bunch of tips on how one can improve their sleep cycle. ‘Here I describe 10 things that anyone can do to help support a better night’s sleep,’ he captioned his Instagram post.